Frances

Hi, I'm Frances and I started my spin journey in the winter of 2022, when I was looking for a new way to spice up my road cycling training. I fell in love with the high-energy vibe of CycleBar and the amazing community of riders and instructors. I decided to become an instructor myself, so that I could combine my teaching skills with my passion for cycling while helping others achieve their fitness goals. Indoor cycling is more than just a workout for me; it's a way of life. It keeps me fit, happy, and balanced. When I'm not at CycleBar, I enjoy riding my bike outdoors in the early morning, soaking up the beauty of nature and the peace of the road. Cycling is my therapy, my joy, and my inspiration. I'm grateful to be part of CycleBar, every day is a new adventure. I see our community grow and improve as we challenge each other and have fun at the same time. CycleBar is not just a studio; it's a family. My favourite class format is the Classic ride, because it has a clear and logical structure that provides a sense of direction and accomplishment. One fun fact about me is that I once did a crazy cycling trip where I rode my bike for 13 hours non-stop! It was an amazing and tough experience that tested my endurance and willpower.