Monique

Hello I’m Monique! My spin journey started in 2020 when I took my first class with absolutely zero fitness, it was overwhelming, to say the least. I gave it another go in 2021 and fell in love with the vibes, the rhythm, and the way music transforms the ride. It’s been a long journey to get where I am today, and I fell in love with CycleBar because of the high energy and motivation. Watching my fellow riders grow and improve inspired me to take on the massive challenge of becoming an instructor myself. For me, spin is more than just a workout, it’s what keeps me alive and pushes me forward. As someone who occasionally works long hours in a corporate job, spin gives me the chance to let go of the stress and exhaustion and lose myself in the music, even just for a while. It not only brings me happiness but also fuels my passion to share that same energy, joy, and motivation with our CycleBar community. My ride motto is: Believe in yourself because you can do it! Apart from indoor cycling, I also love doing Reformer Pilates and dancing. Indoor cycling definitely compliments my hobbies and allows me to grow stronger through the different workouts. Throughout the years, I have seen significant improvements in my cardiovascular health and better mental wellbeing. The adrenaline rush is real! My favourite class format is the Connect Ride. It allows us to let go and unwind yourself, tune into the music and beats, and free our souls while riding. Lost count of the fun facts with CycleBar so hoping to create more happy memories with every one of you!